In times of urgency, we actually must slow down...
so we can land with, be with, and acclimate to the cosmological changes
occurring in our bodies, in our spirits, and our collective psyche.
-Alixa Garcia
so we can land with, be with, and acclimate to the cosmological changes
occurring in our bodies, in our spirits, and our collective psyche.
-Alixa Garcia
In a world where we are constantly encouraged to distract and disconnect, it's no surprise that we struggle with isolation and overwhelm. Psychodynamic psychotherapy offers space to be present and learn to listen to your story anew.
Whether you're searching for an anchor in the midst of a crisis or wanting to shift long-standing patterns, therapy provides support to tune in to various aspects of your experience and recognize previously concealed influences on thoughts, emotions, and behaviors.
Together, we will notice ways your past is alive in your present--contributing to conflict, stuckness, inhibiting movement towards the life you want. We will hear deeper longings and glean insights that offer creative paths forward. Along with discussing experiences that mark your life, we will attend to dreams, explore bodily sensations, deepen capacity for emotional regulation, and cultivate imaginative processes, all in service of your immediate and long-term goals.
Therapy is a courageous step and a significant investment in your future. Deepening your relationship with yourself in the context of a supportive therapeutic container offers greater capacity for connection and intimacy with others and with the world around you.